How to Improve your Beauty Sleep Routine

How to Improve your Beauty Sleep Routine

EN. You probably (as well as me) have some problems to make sure you get 7+ hours of sleep every night and we have all heard about this problem, the main reason is because we love Netflix and our portable electronics to stay with us till very late in the night, so the ultimate way I've [...]

This week let’s… Tell Yourself You Had a Good Night’s Sleep

This week let’s… Tell Yourself You Had a Good Night’s Sleep

EN.Miaus during this year I has been posting almost every week about a thing to do on each week to improve our lives, one week we talk about figure out how much sleep is the right amount for you but as experiment, have you tried telling yourself you have good nice of sleep? ES.Miaus durante [...]

This week let’s… Go to bed early

This week let’s… Go to bed early

EN.Miaus I do not how is for you but at least for me is difficult to go to sleep early, since I was a child I got used to sleep pretty late, some people just work like that I guess but I have to admit that falling asleep early is very heartwarming when I had [...]

This week let’s… Figure out how much sleep is the right amount for you

This week let’s… Figure out how much sleep is the right amount for you

EN. I cannot believe is already March Miaus!!! and that means we start to drop our new year eve goals so this is the best moment to remember why is important to keep going to improve our health and yourself with better habits like the ones I have in this section weekly for you. One [...]