This week let’s… Do something nice for someone else

This week let’s… Do something nice for someone else

EN.Dear Miaus we have been talking since the beginning of the year about improve our health and our life with small goals we can reach each week or include such habits in our lives, but how about doing something nice for someone else? Why no to choose somebody special you love and do something nice for him [...]

This week let’s… Laugh

This week let’s… Laugh

EN.Miaus this is my favourite month!  not just because my birthday is soon is also because the weather is awesome! I love to go swim in the evening or sit outside to enjoy the breeze, these small pleasures make me smile :).Other of the small but great pleasures of life is laugh; is free, is [...]

This week let’s… get romantic

This week let’s… get romantic

EN.Dear miaus is unbelievable how fast this year is going by and almost in the end of the first quarter is a good moment to meditate about our personal goals and verify how are we doing with them, are you still eating healthy food everyday? are you keep exercising regularly? Have you positive mindset?... This [...]

This week let’s… Wear sunscreen on Face, neck, chest & hands

This week let’s… Wear sunscreen on Face, neck, chest & hands

EN. Miaus! February is here and I hope you are in the way to meet all your goals and I hope these posts (This week let’s…) are helping you to stay tuned with healthy and better habits to incorporate to your every day routine. This week is about something we already know but we not [...]

This week let’s… Use a little less salt

This week let’s… Use a little less salt

EN. Miaus! February is here and I hope you are in the way to meet all your goals and I hope these posts (This week let’s…) are helping you to stay tuned with healthy and better habits to incorporate to your every day routine. This week the goal is easy to achieve and benefits for [...]

This week let’s… Remove makeup at night

This week let’s… Remove makeup at night

Miaus! February is here and I hope you are in the way to meet all your goals and I hope these posts (This week let's...) are helping you to stay tuned with healthy and better habits to incorporate to your every day routine. For this week the goal is to embrace one of the best [...]