This week let’s… Go to bed early

This week let’s… Go to bed early

EN.Miaus I do not how is for you but at least for me is difficult to go to sleep early, since I was a child I got used to sleep pretty late, some people just work like that I guess but I have to admit that falling asleep early is very heartwarming when I had [...]

This week let’s… Do something nice for someone else

This week let’s… Do something nice for someone else

EN.Dear Miaus we have been talking since the beginning of the year about improve our health and our life with small goals we can reach each week or include such habits in our lives, but how about doing something nice for someone else? Why no to choose somebody special you love and do something nice for him [...]

This week let’s… Laugh

This week let’s… Laugh

EN.Miaus this is my favourite month!  not just because my birthday is soon is also because the weather is awesome! I love to go swim in the evening or sit outside to enjoy the breeze, these small pleasures make me smile :).Other of the small but great pleasures of life is laugh; is free, is [...]

This week let’s… get romantic

This week let’s… get romantic

EN.Dear miaus is unbelievable how fast this year is going by and almost in the end of the first quarter is a good moment to meditate about our personal goals and verify how are we doing with them, are you still eating healthy food everyday? are you keep exercising regularly? Have you positive mindset?... This [...]

This week let’s… Moisturize

This week let’s… Moisturize

EN.I cannot believe is already March Miaus!!! and that means we start to drop our new year eve goals so this is the best moment to remember why is important to keep going to improve our health and yourself with better habits like the ones I have in this section weekly for you. The winter [...]

This week let’s… Meditate

This week let’s… Meditate

EN. Miaus! February is here and I hope you are in the way to meet all your goals and I hope these posts (This week let’s…) are helping you to stay tuned with healthy and better habits to incorporate to your every day routine. Something that is super difficult for me is keep my sheep [...]