This week let’s… Tell Yourself You Had a Good Night’s Sleep

This week let’s… Tell Yourself You Had a Good Night’s Sleep

EN.Miaus during this year I has been posting almost every week about a thing to do on each week to improve our lives, one week we talk about figure out how much sleep is the right amount for you but as experiment, have you tried telling yourself you have good nice of sleep? ES.Miaus durante [...]

This week let’s… Try a new activity as workout

This week let’s… Try a new activity as workout

EN.Dear Miaus! Over the last months we had many different ideas to improve our habits to be healthier and happier, in order to keep going this week let's talk about doing a different workout. At this point of the year our goals regard being on shape are probably being neglected so why not to find [...]

This week let’s… Try a DIY facial

This week let’s… Try a DIY facial

EN.Miaus as you know every week I attempt to bring to you a good habit or something nice to make us happy. This week we return to the beauty path with a fun activity, create your oun DIY facial and try it! So let's get started with 3 of my fave facials!!. ES.Miaus como saben [...]

This week let’s… get romantic

This week let’s… get romantic

EN.Dear miaus is unbelievable how fast this year is going by and almost in the end of the first quarter is a good moment to meditate about our personal goals and verify how are we doing with them, are you still eating healthy food everyday? are you keep exercising regularly? Have you positive mindset?... This [...]

This week let’s… Moisturize

This week let’s… Moisturize

EN.I cannot believe is already March Miaus!!! and that means we start to drop our new year eve goals so this is the best moment to remember why is important to keep going to improve our health and yourself with better habits like the ones I have in this section weekly for you. The winter [...]

This week let’s… Figure out how much sleep is the right amount for you

This week let’s… Figure out how much sleep is the right amount for you

EN. I cannot believe is already March Miaus!!! and that means we start to drop our new year eve goals so this is the best moment to remember why is important to keep going to improve our health and yourself with better habits like the ones I have in this section weekly for you. One [...]