This week let’s… Take a medical Check-up

This week let’s… Take a medical Check-up

EN. When was the last time you take a medical check up? can you remember? probably not because we are all in rush all the time: working, studying, doing shores... you know living; but important part of living is make sure we are healthy and it requires much more effort that we'll probably like to admit [...]

This week let’s… Focus on your posture

This week let’s… Focus on your posture

EN. I remember my Yoga instructor always told us to keep your back straight and stretched as well as plunging belly because that ensure that our lower back would be in the right position, no matter if we were sitting, standing or lying down, keep the posture back correctly was always the most important. Like many [...]

This week let’s… Start your day with a walk outside

This week let’s… Start your day with a walk outside

EN.Since the start of the year we have been talking about good habits to improve our health and happiness in this section. Last week the post was about trying new activities as workout and this week we continue talking about how to make sure we do enough activity to our days. Miaus, if you like [...]