10 years living with Diabetes

10 years living with Diabetes

EN. Dear Miaus, this November 14 was the world diabetes day, which commemorate Frederick Banting's birthday who alongside Charles Best and John James Rickard Macleod discover how insulin was related to diabetes which leads to the creation of an effective treatment for people living with diabetes that allow us to live a normal life. ES. [...]

This week lets… Review what we did all this year about personal growth

This week lets… Review what we did all this year about personal growth

EN. Miaus 2016 is almost done, was terrible for some people and great for others, personally was awesome!. In this post I want to review with you all the posts on this category on the blog, this has been great for me to improve my habits as well as to consider new aspects that never before [...]

This week lets… Review what we did all this year about personal health

This week lets… Review what we did all this year about personal health

EN. Miaus 2016 is almost done, was terrible for some people and great for others, personally was awesome!. In this post I want to review with you all the posts on this category on the blog, this has been great for me to improve my habits as well as to consider new aspects that never before [...]

This week lets… Review what we did all this year about beauty

This week lets… Review what we did all this year about beauty

EN. Miaus 2016 is almost done, was terrible for some people and great for others, personally was awesome!. In this post I want to review with you all the posts on this category on the blog, this has been great for me to improve my habits as well as to consider new aspects that never before [...]

This week let’s… Take a break from staring at a screen

This week let’s… Take a break from staring at a screen

EN.We all love to be in front of the screen of our phones, tablets and computers but some times take a break could be a good idea specially if you suffer from dry eyes, headache or you feel tired very often. I know this could be difficult because we really love to be online but [...]

This week let’s… Figure out how much sleep is the right amount for you

This week let’s… Figure out how much sleep is the right amount for you

EN. I cannot believe is already March Miaus!!! and that means we start to drop our new year eve goals so this is the best moment to remember why is important to keep going to improve our health and yourself with better habits like the ones I have in this section weekly for you. One [...]