This week let’s… Surround yourself with flowers and plants

This week let’s… Surround yourself with flowers and plants

EN.Dear Miaus, this year started I've been sharing with you almost every week a post with a nice habit to add or to change in our lives to improve yourself; for many weeks we talk about health or eating habits as well as habits to be calm and relaxed, this week and with the spring [...]

This week let’s… Try a new activity as workout

This week let’s… Try a new activity as workout

EN.Dear Miaus! Over the last months we had many different ideas to improve our habits to be healthier and happier, in order to keep going this week let's talk about doing a different workout. At this point of the year our goals regard being on shape are probably being neglected so why not to find [...]

This week let’s… Do something nice for someone else

This week let’s… Do something nice for someone else

EN.Dear Miaus we have been talking since the beginning of the year about improve our health and our life with small goals we can reach each week or include such habits in our lives, but how about doing something nice for someone else? Why no to choose somebody special you love and do something nice for him [...]

This week let’s… Laugh

This week let’s… Laugh

EN.Miaus this is my favourite month!  not just because my birthday is soon is also because the weather is awesome! I love to go swim in the evening or sit outside to enjoy the breeze, these small pleasures make me smile :).Other of the small but great pleasures of life is laugh; is free, is [...]

This week let’s… get romantic

This week let’s… get romantic

EN.Dear miaus is unbelievable how fast this year is going by and almost in the end of the first quarter is a good moment to meditate about our personal goals and verify how are we doing with them, are you still eating healthy food everyday? are you keep exercising regularly? Have you positive mindset?... This [...]

Music – the good vibe conductor

Music – the good vibe conductor

EN.Hi there miaus!!! It has been centuries since the last time I wrote to you and this is because I has been on vacation :P, I did not visit the beach or even go out of town but these days has been great to rest and sleep a lot, but today is the day to [...]