This week let’s… Go to bed early

EN.Miaus I do not how is for you but at least for me is difficult to go to sleep early, since I was a child I got used to sleep pretty late, some people just work like that I guess but I have to admit that falling asleep early is very heartwarming when I had a long day so even if is not for everyday the suggestion for this week is to try to go to bed early at least once in a while.

In order to go early to bed you need to plan ahead, you know, is common to say you’ll do it but if you still have chores to do or if you sit in front of your computer of TV you know you’ll end up going very late to your bed so is better to avoid distractions, free your agenda and take your dinner on time to make sure you will be able to sleep comfortably.

Plan to have at least one night of good sleep and take care miaus!!

Furry kisses…

ES.Miaus no se como es para ustedes pero al menos para mi es difícil  dormirme temprano, desde que era niña me acostumbre a dormirme muy tarde, supongo que algunas personas trabajamos asi pero debo admitir que dormirse temprano es muy reconfortante cuando he tenido un largo día por lo que aunque no sea para diario la sugerencia de esta semana es tratar de ir a la cama temprano al menos una vez de vez en cuando.

Para poder ir temprano a la cama necesitamos planear, ya sabes, es comun decir que lo harás pero si tienes aún  pendientes que hacer o te sientas frente a la computadora o la televisión sabes que terminaras  durmiendote muy tarde por lo que es mejor evitar distracciones, liberar la agenda y cenar a buena hora para asegurarte de que podras dormir confortablemente.

Planea tener al menos una noche de buen sueño y cuídate miau!!!

Besitos peluditos….

Miau ❤

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